Meditation in movement at Monkton Nature Reserve
10.30am - 11.15am
TMW (Tai Chi Movements for Wellbeing) is a specially developed sequence of movements which promotes physical, psychological, and emotional health and wellbeing. With origins in Tai Chi, Chi Kung and meditation, the TMW sequence distills elements of these arts into a simple series of beautiful movements, without complex forms to learn or difficult techniques to master.
TMW is meditation in movement – it combines movement with breathwork which allows for better health, wellbeing and healing. The TMW sequence will flex, strengthen, and ease your muscles and relax and de-stress your mind. By introducing and using harmonious, balanced, and graceful movements, your body influences your mind, and you will experience increased poise and relaxation. TMW benefits everyone, at all ages and stages. You can practice TMW seated or standing, or a combination of the two, making TMW accessible for all.
* This ticket includes day entrance to the reserve for you and your family, or friends.
* Attendees should arrive at reception at 10:15 so Lesley can start promptly.
* Please wear appropriate clothing and note that the pathway to the dome might be muddy so sensible footwear (i.e. wellies/walking boots) is advised.
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£12
Address
Tai Chi Movements for Wellbeing (drop-in) (Jul 2025)
Monkton Nature Reserve, Canterbury Road, Monkton, Ramsgate
CT12 4LH
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