Tai Chi Movements for Wellbeing

10.30am - 11.15am

A specially developed sequence of movements taken from the ancient arts of Tai Chi, and Qi Gong but simplified to make them more accessible and to promote physical and mental health and wellbeing. 

These classes are accessible for adults of any age and ability... they can be practiced standing, or seated.

The TMW sequence introduces harmonious, balanced and gracious movements to help flex, strengthen and ease your muscles and de-stress your mind. The setting of the Reserve is a lovely natural setting to enjoy these classes.

Ticket includes day entrance to the reserve for you and your family, or friends.
Attendees should arrive at reception at 10:15 so Lesley can start promptly.
Please wear appropriate clothing and note that the pathway to the dome might be muddy so sensible footwear (i.e. wellies/walking boots) is advised.

Click here to find out more about the Monkton Nature Reserve

Entry Price

£12