Gentle Morning Yoga Flow and Journaling

10.30am - 11.35am

Sarah is a trauma informed breathwork coach and yoga teacher and welcomes all abilities to join in this nature infused session.

There will be a mix of slow movement including joint mobility, a gently energising flow and breathwork to balance your nervous system.

The session will end with relaxation and time to set intentions for your health with some powerful journal prompts.

Click here to find out more about the Monkton Nature Reserve

Entry Price

£15